IB Logo

respect, rigor, relevance, responsibility and relationships

Healthy Digital Habits

Healthy Digital Habits and Resources

Research has proven that limiting screen time and blocking and/or limiting access to social media based on age is essential to the healthy development of children. Children, adolescents, and teens do not have the capacity and skills to manage the use and effects of the internet and social media on their own. Compiled below are several resources with information and strategies to inform your decisions.

Check out the links on the side or on the page, to get more information, incluyendo recursos en Espanol.

 

NATIONAL LIBRARY OF MEDICINE

Cell phone addiction and psychological and physiological health in adolescents.

Curious about this topic?  Find out more by reading some studies done on cell phones and adolescent health.

CLICK HERE

Additional Research on Children and Media

 

AMERICAN ACADEMY OF PEDIATRICS

Read articles developed by the Council on Communications and Media to help inform families and caregivers on the impact that the media can have on children. From the American Academy of Pediatrics. 

CLICK HERE

Teens and Social Media Use: What's the Impact?

 

THE MAYO CLINIC

Here are some general pros and cons of teen social media use, along with tips for parents.

CLICK HERE

COMMON SENSE EDUCATION

Family Engagement Toolkit in English  CLICK CLICK HERE

Covering a range of topics -- from online safety to learning with technology -- this toolkit has a wide variety of helpful resources that you can use.

Artículos en Español-

Kit de herramientas para la participación familiar     AQUÍ

Cubriendo una variedad de temas, desde la seguridad en línea hasta el aprendizaje con tecnología, este kit de herramientas tiene una amplia variedad de recursos útiles que puede usar.

 

AMERICAN PSYCHOLOGICAL ASSOCIATION

How can we minimize Instagram’s harmful effects?

CLICK HERE

 

Using Parental Controls on Devices

Use parental controls on your child's iPhone, iPad, and iPod touch.

CLICK HERE

 

Parental controls allow adults to set limits on their child’s app access and overall phone use, and they serve as “training wheels” to help kids and teens build healthy tech habits. NY Times tested 11 and found the best.

CLICK HERE

 

Simple settings that let you manage screen limits from your phone from Common Sense Media.

CLICK HERE

 

OurPact’s mission is to help you keep your kids safe online. This cross-platform app not only puts you in control of how much time your kids can spend online, but just as importantly, what type of content and apps they can utilize.

CLICK HERE

 

 

PSD does not unlawfully discriminate on the basis of race, color, creed, religion, national origin, ancestry, sex, sexual orientation, gender identity, gender expression, marital status, veteran status, age or disability in access or admission to, or treatment or employment in, its programs or activities. A lack of English speaking skills will not be a barrier to admission or participation.